tag:blogger.com,1999:blog-6725139173878522229.post7379832407592874851..comments2010-05-08T12:39:44.400-04:00Comments on 3-2-1 (This is gonna suck) GO!: Overtraining and under-recovery - Two sides of the same coinPatrick Haskellhttp://www.blogger.com/profile/00466242027800664232noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6725139173878522229.post-12651435515592084252009-04-08T12:48:00.000-04:002009-04-08T12:48:00.000-04:00Thanks for the comment, Rory. I've had that sugge...Thanks for the comment, Rory. I've had that suggested to me. However, that interval function isn't part of the oldest C2 monitors. Frankly, I think the momentum produced during the work period that rolls on by during the rest period should count. It's only the bonus row done to keep the clock running that shouldn't count. <BR/><BR/>I intend to do this again, and I intend to get a clean 1K tabata total. More importantly, however, I simply need to spend more time on the rower.Patrick Haskellhttps://www.blogger.com/profile/00466242027800664232noreply@blogger.comtag:blogger.com,1999:blog-6725139173878522229.post-26700177123173133202009-04-08T12:39:00.000-04:002009-04-08T12:39:00.000-04:00Hey, just found the blog recently and like it so f...Hey, just found the blog recently and like it so far. Keep up the good work!<BR/><BR/>For tabata rowing, why not use the built in interval/rest functionality? I don't have a C2 to remind myself exactly how to do it, but roughly you set the work time for 20 seconds and rest time for 10 seconds. After you've done 8 rounds then you click back through your scores and add them up. This way it doesn't count any momentum/movement during the rest periods.Rorynoreply@blogger.com