Hip mobility work
Good mornings, 45x10
Deadlift 135x5x2, 185x3, 225x2, 275x1, 305x1, 315x5
Needed to get used to lifting heavy again. It's been 7 weeks since I picked up over 300#, and I definitely needed that extra warmup set at 135# to get things working right. By the time I got to my work set, however, they felt solid. Looking forward to restarting linear progression on the DL.
- 6 tire flip and jump through
20 wall ball, 25# to 10 feet